Kundalini yoga

“Kundalini Yoga is the science to unite the finite with Infinity” – Yogi Bhajan

Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.
For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.
It is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
It’s efficiency and effectiveness—its power. It’s variety of techniques and meditations is enormous. It’s a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit. It’s a proven path to the Self and the Soul.
(Source:Yogibhajan.org)

Kundalini Yoga as taught by Yogi Bhajan® typically includes:
-tuning-in with the Adi Mantra
-warm-up
-kriya (sets of exercises)
-relaxation
-meditation (might include mantras, mudras and special breath techniques)